What is Schema Therapy?

Schema Therapy was developed by Dr Jeffrey Young in the 1990s. This evidence-based approach targets long-standing thought patterns, or “schemas” that are impacting one’s mental health.

What are Schemas?

Schemas are broad organising principles often developed during childhood or adolescence that reflect unmet needs. Schemas impact the way we view ourselves, others, and the world around us. You might like to the think of schemas as a template for how we interpret and experience life events.

Currently, there are thought to be 18 early maladaptive schemas, including unrelenting standards, self-sacrifice, approval-/recognition-seeking, and insufficient self-control/ discipline. For example, someone who had many expectations placed on them by others during their childhood and teenage years, may have unrelenting standards as an adult (otherwise known as a “perfectionist”).

During Schema Therapy you will work with your therapist to identify schemas and understand when they first started. Your therapist will then guide you through a range of techniques, depending on what is needed for you, to better understand and work through your schemas. These techniques may be focussed on emotions, thoughts, or behaviours.

What is Schema Therapy used for?

This long-term therapy is effective in treating a range of presentations, including depression, relationship difficulties, and anxiety-related disorders.

Conclusion

Schema Therapy is an effective, evidence-based treatment that targets ones broad underlying thought patterns often established during childhood and adolescence. By deepening this understanding, Schema Therapy aims to provide you with tools to engage in more positive thought patterns and improve your overall quality of life and well-being.

You can find out more about Schema Therapy at https://www.schemainstitute.co.uk/