During your initial counselling session, your psychologist on the team will take the time to get to know you, discuss your reasons for seeking therapy, and explore the challenges you may be facing. This session usually lasts around 50 minutes and may involve a discussion of your personal history, current concerns and what you hope to achieve through therapy.
Many clients come to us for help with anxiety, depression, trauma, relationship difficulties or stress management. Whatever brings you here, your psychologist will listen without judgement and work collaboratively with you to develop an approach that suits your goals.
If you have a Mental Health Care Plan from your GP, please bring it to your first appointment. This allows you to access Medicare rebates for your sessions. We also accept private referrals and self-referrals and we welcome clients of all ages.
Before your first visit Sellick Psychology in Ivanhoe, you’ll receive an appointment confirmation with all the details you need. We recommend arriving a few minutes early to complete any initial paperwork.
If you’re unsure about what to expect, you might like to think about what areas of your life you’d like to improve, or what changes you hope to make through therapy. Being open and honest during your first session will help your psychologist better understand your experiences and tailor your treatment plan.
At Sellick Psychology, we draw on a range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based interventions. Our psychologists are highly trained professionals who take a client-centred approach, focusing on helping you build resilience and achieve meaningful change.
Whether you’re seeking ongoing counselling, psychological assessment, or short-term support, we’re here to help you take the next step in your mental health journey.
If you’re ready to begin, you can book online or contact us directly to arrange your first consultation.
We’re proud to provide trusted psychology services in Ivanhoe, supporting individuals, couples and families to improve their emotional wellbeing and live more balanced lives.